Podcast

In this episode of The Forum Podcast, Kamyala Howard MSW, LCSW (WE’RE DIVINE consulting) explores the origins or stress, different types of stress, their effects, how we can overcome them and get to a place of healing.

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In our daily lives most people work an average of 40 plus hours a week. Consider the average number of hours worked and add work related stress, deadlines, interpersonal conflict, disgruntle employees and lack of professional fulfillment. You are now saturated in a toxicity! In this podcast participants will get an opportunity to recognize sings of professional burnout and process the impact of daily stress.

Learning Outcomes
  • How do I respond to stress?
  • What do I need to show up as your best self?
  • Have I established healthy boundaries and created strategies for self- compassion?

Sponsored by

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The Forum on Workplace Inclusion®
2211 Riverside Ave, CB 54
Minneapolis, MN 55454
workplaceforum@augsburg.edu
(612) 373-5994

Photos by Sarah Morreim Photography
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