In this episode of The Forum Podcast, Dr. Jessica Isom explores specific strategies and tools to support young people of color transitioning into the workplace.
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This podcast provides mental health and wellbeing tips and guidance to young people of color who are transitioning into the workforce. Topics will include peer networks and support, the need to seek assistance, identification of symptoms, and managing stress and anxiety with a focus on both early career and race based stressors in the workplace.
- How to access and build peer support networks
- How to recognize distress in yourself and others
- How to proactively manage early career stress, race based stress and performance anxiety